Our “I Am”
Sages throughout the ages have used the expression “I Am” as a shorthand to describe, not only our personal state of consciousness, but our entire self-conception. It’s more than our identity, it’s the net result of our conditioning as...On Defensiveness
Defensiveness is a reaction to the idea that someone doesn’t see us in the way we wish to be seen. It’s a sign that we place too much emphasis on others’ opinions. But, feeling good about ourselves is always an inside job. In fact, self love is the...The Magic of Self-Love
Without self-love it’s difficult to have empathy, sympathy or compassion for others. Life feels like a struggle as we attempt to gather sufficient feedback from the outside world to make us feel good. But it’s impossible to fill a hole created by the lack...We Create Our Feelings
No one else is responsible for our feelings – they’re generated from within. When we feel taken advantage of, but don’t stick up for ourselves or set boundaries, we’re actually upset at ourselves (subconsciously). If we’re criticized about something,...Number One
We all face many demands each day from family, friends, work and just keeping up with the everyday activity of our lives. When we make it a priority to take care of our own emotional, mental and physical needs, we’re prepared to handle all the other calls for...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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