Self-Care

by Merci Gracia | Aug 25, 2020 | Self-Awareness, Self-love

During these stressful times, it’s more important than ever to take care of yourself. That means inquiring within to make sure you’re not over working or eating, under exercising or sleeping and that you’re staying hydrated. When you feel good,...

Treat Yourself Well

by Merci Gracia | Jun 23, 2020 | Self-love

The way to make the world a better place is to treat ourselves well. We unconsciously judge and treat others the same way we judge and treat ourselves. If we learn to be kind and patient, develop appropriate boundaries and avoid harsh judgments, we will naturally...

The Time Is NOW

by Merci Gracia | Jun 17, 2020 | Now, Self-love, Trust

Now is the time to get clear about how you’d like to experience your life (and the world). Now is the time to start focusing on how you want to feel. Now is the time to embody that feeling physically on a regular basis. Now is the time to let go of what drains...

Mirrors

by Merci Gracia | Jun 9, 2020 | Self-esteem, Self-image, Self-love

The reflections we get from the outside mirror our self-esteem. Others subconsciously pick up on how we feel about ourselves and without even realizing it, tend to comply with our expectations. We often can’t help but interpret their words and actions through...

Transparency

by Merci Gracia | May 31, 2020 | Acceptance, Self Acceptance, Self-Awareness, Self-love

Imagine living your life with total transparency. Think of the things you don’t want others to know about you. Why might you feel like hiding these aspects? Perhaps you feel shame, fear of negative feedback or even worse. Or maybe you have been projecting an...

Filling the Void

by Merci Gracia | May 27, 2020 | Self-love

We all want to feel loved and appreciated. When we don’t feel seen and heard, we sometimes go to great lengths to get affirmation. Most people we see in “the limelight” are actually lonely. They’re searching for a reflection that makes them...