Obsessing

When we obsess, we mentally stir up a pot of worry, anxiety, fear, and angst. Overthinking doesn’t give us a reasonable perspective, it turns us into hamsters, mindlessly repeating the same sentences and scenarios until we’re worked into a near frenzy....

The Ho’oponopono Promise

No matter how wrong, offensive or inappropriate we think someone or something is, going on a mental judgment binge does little good. These negative rants bring our minds into a stew of unpleasant and distasteful thoughts that tempt us to keep stirring. Our...

Empowering Truth

Recognizing that our thoughts and judgments create our attitudes, emotions and experience, helps us also realize that mastering the art of controlling them is the most life enhancing skill we can possibly develop. Until we’re aware of what’s actually...

Ask Questions

When faced with a problem, it’s much more effective to ask questions, then look for answers. Because our awareness of what’s possible is limited to what we already know, looking for answers keeps us floundering around in familiar territory with less...

The Same Source

Like leaves on the branch of a tree, we each draw energetic nourishment from the same source that animates everything in existence. Failing to understand the fundamental connectedness of all that exists, we struggle against ourselves. Thinking we’re separate, we...

Thought Mastery

When we consciously select our thoughts, our life experience will reflect it. Our physical, mental and emotional well-being depend upon our thinking. Entertaining fear and judgment makes us miserable. Focusing on our blessings makes us feel fortunate. There are people...