The Best Nourishment Available

by | Jan 11, 2018 | Perception, Self-Awareness

There’s little question that a balanced diet and regular exercise promote good health. However, what benefits your mental, emotional and physical well-being most is healthy thinking. Accepting life as it happens, letting go things you can’t change,...

Energy

by | Dec 27, 2017 | interpretation, Self-Awareness

Everything is energy. It’s the ultimate medium of exchange. It determines how much we do, how many people we interact with and how much we benefit from those interchanges. The more energy we have, the richer our experience of life. Fortunately, our energy level...

Self-Acceptance

by | Dec 17, 2017 | Self-Awareness

Self-acceptance is the key to peace of mind and wellbeing. Wholeness requires acknowledging that every step on our path to this moment was necessary, even if we don’t see how or why. Though we may not be proud of everything, there’s no benefit in denying...

The Flux of Life

by | Dec 12, 2017 | Self-Awareness

Maintaining well-being during the ups and downs of daily life requires us to expand our level of awareness to the bigger picture. The Universe moves in cycles, shifting from one pole to the other. If our satisfaction is linked to any particular point on the continuum,...

Expansion Is Key

by | Dec 8, 2017 | Self-Awareness

All life is in a state of either growth or decline. Development of both the body and mind is automatic in the younger years but, as we age, staying healthy and growing emotionally requires more effort. An awareness of our comfort zones and the willingness to stretch...

Believe In Yourself

by | Dec 2, 2017 | Self-Awareness

When you believe in yourself, your authenticity radiates out into the world and others feel it. Trying to validate yourself through approval from others doesn’t ever really work. If you don’t feel worthy within, you can’t truly take in validation...