Be Kind

by | Jan 24, 2019 | Conditioning, Self-Awareness

No matter how tired, judgmental, frustrated or angry you might feel, lashing out in anger makes you feel worse in the long run. There’s always a split second opportunity after something happens when you can become present and choose a conscious response rather...

The Ultimate Relationship

by | Jan 17, 2019 | Self-Awareness, Self-love

Our most important relationship is the one we have with ourselves. If we don’t have a healthy degree of self-love, it’s difficult to love anyone else. If we don’t see ourselves as worthy, we won’t see others as worthy either. Trying to love...

We Know What’s Right

by | Jan 14, 2019 | Change, Self-Awareness

Deep down, we all know what is and isn’t healthy for us. Engaging in behaviors (or staying in relationships) that we know aren’t good for us causes internal conflict. If we aren’t conscious of this conflict, we can look to the telltale signs: low...

We Create Our Experience

by | Jan 12, 2019 | Create Your Reality, Self-Awareness

How we feel about life has less to do with what actually happens, and more to do with how we interpret it. This doesn’t mean we should ignore objectionable or hurtful behavior. It does mean we have full creative control over how we respond. We exercise this...

Resolutions, Aims and Plans

by | Jan 8, 2019 | Intention, Self-Awareness

The beginning of a new year, month, week or even a new day is a great time to set new intentions. Setting them is the easy part. Actually putting them into practice is a bit more difficult. Sticking with the new plan requires not only understanding the reasons you...

Clear the Slate

by | Jan 1, 2019 | Self-Awareness

The New Year is an opportunity to drop unwanted habits and begin new, healthy ones. However, unless we’ve done some deeper, personal work, it’s hard to avoid sliding back into old patterns. In order to re-create ourselves and successfully embody new ways...