Fearful Feedback Loops
Some believe that envisioning what might go wrong makes us safer by nudging us to prepare for potentially negative situations. Unfortunately, the human mind often grabs a hold of hypothetical scenarios and simply replays them ad nauseam. This act of repetition...Self-Care
During these stressful times, it’s more important than ever to take care of yourself. That means inquiring within to make sure you’re not over working or eating, under exercising or sleeping and that you’re staying hydrated. When you feel good,...Controlling Thoughts
Our thoughts create the way we feel. Judging others, focusing on what feels wrong or could go wrong drains our energy, depresses us emotionally and prepares us to expect more of the same. When we’re down, we’re less imaginative, adventurous and possibility...The Grand Adventure
Life is a cosmic dance. We’re each small, but integral parts of the vast interconnected interplay of countless sparks of consciousness moving through time and space. This unfurling evolution of energy is a grand adventure. It’s impossible to understand the...Know What You Want
The key to enjoying a satisfying life is knowing what you want. After you know what you want, the question to ask yourself is why you want it. Of course, the reason you want anything is because of how you think it will make you feel. A poorly understood truth is that...Bite Size Happiness
Your Peaceful Inner Presence
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