Opinions Aren’t Facts
We all have varying opinions based on our experiences and beliefs. What is absurd to one person may seem perfectly reasonable to another. No one individual is inherently right. No matter what we’re contemplating, our perspective is only one point of view. Even...Forging Identities
Working hard to create a consistent perception of who we are for others gets in the way of being authentic. If we direct our energy to garnering external gratification, we may be trading temporary benefits for long-term satisfaction. Creating a pleasing personality...The Power of Listening
The ability to really listen to others is powerful, but surprisingly rare. When we’re supposed to be listening, most of us are thinking of what we are going to say next. We may be thinking of how to expand their point, argue against it or just generally...Appreciate it All
If we have a special power, it’s the ability to torture ourselves with fearful thoughts or console ourselves with grateful ones. We all experience rough times but, after acknowledging our true feelings, we benefit by moving on rather than wallowing in our...Designing Your Life
Whether we’re aware of it or not, we are constantly designing the quality and experience of our lives. Our dominant thoughts about our health, relationships and work all create our experience. We don’t actually need to know how to create what we want, we...Bite Size Happiness
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