The Ego and You
Pent up feelings simmer and become more bothersome with time. Catching unpleasant reactions as soon as they happen is the key to keeping yourself emotionally healthy. It requires just an instant of awareness to stop your mind from compiling a list of what...Clear Above the Clouds
Tuning in and really acknowledging our feelings helps us feel better when we’re sad, hurt, frightened, depressed or just in a funk. All our feelings are valid and worthy of feeling. They aren’t all necessarily based in fact, but they need to be felt. If we...Getting What We Want
We all want life to go the way we want or think it should. When it doesn’t we might feel distressed. However, this gives the Universe the wrong message. The easiest way to ensure a life of fulfillment is to know what we want, imagine and embody the feelings we...Well-Being
Our personal well-being is not inextricably linked with what’s happening around us. No matter what shows up, the degree to which we accept or resist it determines our experience and level of pleasure or discontent. Every circumstance presents us with a fresh...Ignorance, not Evil
Our personal reality can be informed by either unconditional love and peace or mistrust and violence. The wise understand that those who engage in unethical or harmful behavior, do so out of deep ignorance. They don’t understand that in hurting others, they harm...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details