You Are the Star

by | Feb 10, 2022 | Self-Awareness

We each write, direct and star in our own movies. We launch ourselves into experiences that move the plot along and allow the hero to evolve and grow. We determine who, what, where, when and why the action happens. When we’re aware of this power, we understand...

The World Is a Mirror

by | Feb 9, 2022 | Self-Awareness

We radiate loudly and clearly to others how we feel about ourselves. If we treat ourselves with love and respect, others will too. When we believe in ourselves, the world follows our lead. If we want to experience more love, appreciation and respect from the outside,...

We Get to Choose

by | Feb 8, 2022 | Self-Awareness

Though we’re not in charge of every detail of our life, we are in charge of how we deal with what shows up. Regardless of our external circumstances, we decide how to respond. Simply trying to change what’s out there won’t change...

Access the Magic in Life

by | Feb 7, 2022 | Self-Awareness

Along with thinking, feeling and processing sensations, intuition is one of our mind’s key functions. When these four are balanced, life flows optimally. Unlike linear intelligence, intuition reveals itself through flashes of insight, gut feelings, instincts and...

Unfounded Fear

by | Feb 6, 2022 | Self-Awareness

What we see is often distorted by our conditioning, causing us to misread situations and create problems that don’t really exist. Science now informs us that even our behavior can be inherited through DNA. Emotional problems that plagued our ancestors might fill...

Soften to Heal

by | Feb 5, 2022 | Self-Awareness

If you’re having a misunderstanding with a friend or loved one and it’s difficult to express yourself verbally, try this technique for healing. Close your eyes and focus on your breath to calm and center yourself. Imagine you’re having a conversation...