Beneath Your Thoughts

Like waves arise from the sea, your thoughts surface from a vast ocean of pure consciousness. You aren’t defined by your thoughts anymore than the ocean is by a wave. Just as the ocean experiences the waving of its waters, you can be the witness experiencing the...

The Truth About Judgments

What bothers us most about other people is often the very thing we don’t acknowledge or accept in ourselves. Our egos like us to think our judgments are all about others. But, because it’s so difficult for us to look at ourselves objectively, life uses the...

Make Amends

When someone hurts us, it’s natural for us to want them to make amends. Even if what they did wasn’t intentionally or consciously meant to harm us, we appreciate an acknowledgment that what they did felt harmful and a demonstration that they care enough to...

Our Choices

We create our quality of life. It might seem that we have little choice in what happens or in how we respond. However, the more conscious we become, the more choice we have in both. We get to choose what we focus our attention on. We get to decide whether we’ll...