Feel to Heal
Everyone occasionally experiences worry and stress, especially in times of change and new beginnings. Our inner voices can scare us with incomplete stories that make us uneasy and anxious. We can distract ourselves or resist the feelings, but they’ll persist...Beyond Labels
Beneath your personality and identity, your essence is pure awareness. Since you can’t be both the awareness and that which you’re aware of, you can’t be your body, mind or anything else you perceive. This is important because how you feel is...Focus On What’s Working
When it seems like the stars are aligned against you and nothing you try works out, you risk beginning to feel like this is the new normal. Believing that things won’t work out can actually lead you to making choices that confirm this perspective. Once...Your Worthiness
Your inherent worthiness is never in question. The fact that one out of a hundred million sperm won the race to create you confirms it. In truth, you’re no less special than anyone else and no more special either. Ironically, the desire to feel...Growth Opportunities
One of the things we can absolutely count on is that we will occasionally encounter people, places and situations that don’t suit our preferences. There will be times when life feels like an unfair struggle. We can’t predict the what, when or where of...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details