Self-Awareness Guides
When we’re feeling judged by someone, it’s common to take it personally and internally start building a case against them. However, this strategy isn’t very sound because we could be imagining their judgment or misinterpreting their behavior. When we...Ho’oponopono for Healing
Problems are a part of everyday life. Depending on the severity of the problem and the way you think about it, your mind may take you on a wild and scary roller coaster ride propelled by catastrophic thinking. When you find yourself getting pummeled in a maelstrom of...Inside Job
Everyday we hear messages telling us how to be happy. They sell us on the notion that taking action on the outside is the best way to improve how we feel on the inside. It’s true that our environment, possessions and activities can have a temporary impact on our...It Shouldn’t Have Happened
The thought that something shouldn’t have happened is like thinking there shouldn’t be clouds in the sky. Each moment shows up the only way it can given everything that preceded it. Realizing that the vision we deem superior just isn’t possible at...Self-love Vs. Selfishness
People sometimes confuse self-love with selfishness. While they are on the same continuum, they exist at opposite ends. Narcissism is characterized by an inflated sense of one’s own importance, extreme selfishness and a craving for admiration. It’s...Bite Size Happiness
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