Little Tests

by Merci Gracia | Mar 10, 2011 | Relaxation

If unpleasantness happens, consciously keep your thoughts on harmony and love. Pretend it’s a little test to see measure your commitment to living in peace. Make sure to keep healthy boundaries in place and radiate love to both friends and the rest. Avoid...

Love And Gratitude

by Merci Gracia | Feb 26, 2011 | Relaxation

If you want a situation to feel better, imagine yourself radiating love and gratitude whenever you think of it. Just the words love and gratitude have a healing force. Give it a try and experience the magic. Watch out Houdini....

Baby, It’s You

by Merci Gracia | Feb 4, 2011 | Acceptance, Perception, Relaxation, Understanding

What someone else thinks of you is out of your control and never personal. That’s good news. Now you can let go of worrying and just be yourself. It’s what you think of you that matters. Merci

Getting the Most Out of Life

by Merci Gracia | Jan 3, 2011 | Relaxation

Getting the most out of whatever you do requires paying attention. The more tuned in you are to the present moment, the more you notice. The more you notice, the deeper your experience! The deeper the experience, the richer it feels. The richer it feels, the richer...

Follow Your Inner Truth

by Merci Gracia | Dec 29, 2010 | Relaxation

When you authentically act in accordance with your inner truth, life flows effortlessly. When you don’t, things get a little confusing. If life feels a bit stressed, let go of trying to control anything. Check in with yourself and see where you are not honoring...

A Simple Shift of Attention

by Merci Gracia | Dec 25, 2010 | Relaxation

You know when you’re agitated, anxious or angry; elated, enthusiastic or ecstatic? You always have complete freedom to choose where to place your focus and what to respond to emotionally. Turning the other cheek is removing your focus from the problems you...