Time Will Tell

by Merci Gracia | Jun 25, 2011 | Appreciation, Attention, Focus, Loose, Present moment, Relaxation, Trust

Things that seem catastrophic in one moment can later be perceived as good fortune. If something makes you feel love and appreciation, enjoy it. If it causes you to feel fear and stress, just remember time puts all things in perspective. Usually a better one....

The Most Important Relationship

by Merci Gracia | Jun 16, 2011 | Relaxation

Good relations with friends and family make for a satisfying life. But the relationship that matters most is your relationship with yourself. Be clear about what you want and admit when you’re not getting it. When you honor your own values and are honest with...

A Balanced Perspective Pays Off

by Merci Gracia | May 22, 2011 | Attention, Balance, Ease, Flow, Relax, Relaxation

The right perspective pays off. Whether high or low, emotional extremes wreak havoc. A calm, centered awareness allows you to view ‘good and bad’ with equanimity. It endows you with a ballast that carries you through the ups and downs of everyday life with...

The Most Powerful You

by Merci Gracia | May 20, 2011 | Relaxation

Finding your authentic self is a big part of what this journey of life is all about. That self is the greatest gift you have to offer. When you love and accept yourself, you’re free to be yourself. Be you now. Merci

Give Your Best and Let Go

by Merci Gracia | May 9, 2011 | Acceptance, Balance, Ease, Focus, Loose, Relax, Relaxation, Trust

The single most useful skill you can have may be the ability to let go. Don’t confuse this with not trying. Just don’t let the results get in the way of your happiness. Give it your best. Then trust in the rest. Merci

Break Time

by Merci Gracia | Apr 19, 2011 | Acceptance, Attention, Authenticity, Natural, Peace, Relaxation

No matter what your mind is telling you, realize it may or may not be true. If you’re filled with loving thoughts of gratitude, groove on. If you’re spending time worrying about what’s going wrong in the world, give yourself a break, unless you can...