by Merci Gracia | Feb 24, 2018 | Relaxation
Anger, worry and fear create stress which compromises your body, mind and emotions. Seeking to maintain control drains your energy and often backfires because so many factors are out of your hands. Everything works better when you’re at ease. That’s why...
by Merci Gracia | Oct 3, 2014 | Balance in life, Relaxation
Responsibilities have a way of filling up your dance card. If you feel overloaded with obligations and have little time left to nurture yourself, consider simplifying your life. Taking care of yourself is the most important thing you can do. When you’re stressed...
by Merci Gracia | Feb 7, 2013 | Fear, Peace, Relaxation, Thoughts, Worry
“Above the clouds, fog and rain there’s a limitless expanse of crystal clear, blue sky. Beneath the layers of thoughts, worries and fears, there’s a place in your mind that’s still, calm and quiet. Just as you can fly above the clouds and find...
by Merci Gracia | Apr 1, 2012 | Acceptance, Attention, Conscious, Natural, Relax, Relaxation, Self-Awareness
The fast pace of modern life can distract you into forgetting that a calm equilibrium is your natural state. Even though it’s obscured by the running list of activities and obligations, it’s always there beneath the surface. Find it by closing your eyes...
by Merci Gracia | Jul 19, 2011 | Acceptance, Balance, Ease, Flow, Harmony, Natural, Peace, Relaxation
You have a choice about the way you respond to every situation. Next time you find yourself feeling aggravated, pause before you react and just observe what’s happening inside you. Ask yourself how this is for you. Maybe to help you develop patience? Maybe to...
by Merci Gracia | Jul 4, 2011 | Abundance, Ease, Giving, Relaxation, Truth, Understanding
It’s a natural law of the Universe. The more you give, the more you receive. If you want more love, give more love. If you want more money, spread some around. If you want to be heard, listen. If you want more friends, be one. Simple. Merci...