Find Your Calm Center
The fast pace of modern life can distract you into forgetting that a calm equilibrium is your natural state. Even though it’s obscured by the running list of activities and obligations, it’s always there beneath the surface. Find it by closing your eyes...Trust Yourself
Worrying about what others think can backfire. It’s distracting and causes you to be so self-conscious that it interferes with your authenticity. Since how others perceive you is out of your control anyway, act with sincerity and forget about their opinions....Take a Breather
Extended arguments result from people sticking stubbornly to their positions. If you’re in a conflict, take a break from the energy of the disagreement. A brief interlude can make it easier to open to new perspectives. And step away from your position....Reduce Friction in Your Life
Many people resist the notion of surrender. They feel it means giving their power away. But, there’s a more enlightened way to understand the concept. When you resist, you engage and do give your power over to something that you’ll then be busy fighting....Skillful Living
Accepting what’s happening in the moment grants you the serenity that eludes those who are in resistance. A fulfilling and joyful life entails accepting the reality of what is, and then taking action based on what you’d like to see. The final ingredient is...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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