Fear in Perspective
Fear is appropriate when you’re in a dangerous situation and need a powerful response that snaps you into action. But this emotion most often manifests itself as a fear of failure or looking foolish. These have little to do with real danger. This more common...Don’t Ramp It Up
The saying ‘It takes two to tango’ is true in so many more ways than just dancing. If you’re embroiled in an emotional tug of war, is it possible that just one of you is the cause of all the difficulty? Generally not. It’s no coincidence that...Breathe Your Way Out of Anger
When you’re outraged by the actions of others, remember their behavior really isn’t about you. Every person is motivated by the belief that what they’re doing will make them feel better. While your anger may feel appropriate, it’s not good for...Right or Happy?
When you’re bumping heads with someone and you don’t want to relax your stance because you know you’re right, ask yourself if you’d rather be right or happy. If you know you’re right, be satisfied with that. Rigid righteousness...Relax and Trust
Life has it’s own schedule. If you find yourself feeling frustrated because something’s not happening quickly enough, be kind to yourself and others. Relax and trust that reality has a timeline that includes factors that you can’t see. When you stop...Bite Size Happiness
Your Peaceful Inner Presence
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