Relationship Conditioning

by | Mar 2, 2017 | Relationship

Before we even learn to speak, we’re influenced by the relationship dynamics of our parents and other authority figures. Reflecting back on those relationships, their issues and the overall dynamics can tell us a lot about our current relationships. Getting...

The Ripples of Dishonesty

by | Jan 16, 2017 | Relationship, Truth

Dishonesty is harmful to everyone. Telling little lies to make ourselves feel better actually damages our self-esteem because our subconscious mind assumes the truth of who we are or what we think isn’t good enough. Because we’re all connected to...

Setting Boundaries for Real

by | Jan 15, 2017 | Relationship

If someone’s behavior is disrespectful or hurtful, complaining and hoping they’ll change is usually ineffective. Allowing unwelcome behavior without establishing real consequences communicates the message that you’re okay with the status quo....

Discerning or Judging?

by | Jan 6, 2017 | Relationship

When you have judgments about others, pay attention to the intensity of your feelings. If you have little or no emotional charge, you’re probably just discerning what’s going on. If, on the other hand, you have a strong reaction and find yourself building...

Arguments Are Good

by | Dec 6, 2016 | Relationship

Studies show that people in healthy relationships argue rather than stuff their feelings. Even though honest communication can be uncomfortable and lead to temporary disharmony, letting loved ones know how we feel keeps things fresh and evolving. All relationship...

Hold No Grudge

by | Oct 20, 2016 | Relationship, Toxic Emotions

Grudges Hurt You Most Staying angry at someone for a perceived wrong is being neither kind to yourself nor wise. You are the one who carries the energy-draining weight of the grudge. Dropping it doesn’t mean you have to play with them, it just means you lose the...