Neutralize Your Problems
When you incessantly focus on a problem, you add fuel to the fire. The more you tell your story, the more the energy builds. Visualizing how you want it to be rather than focusing on how it is, neutralizes the negative energy and brings about a mindset more conducive...The Real Problem
You only resist what’s happening in the moment when you define something as undesirable. Your conditioning informs your interpretation, which causes you to feel the way you do. When you allow reality to be as it is, you understand that it’s neutral until...Take a Breather
Extended arguments result from people sticking stubbornly to their positions. If you’re in a conflict, take a break from the energy of the disagreement. A brief interlude can make it easier to open to new perspectives. And step away from your position....Your Feelings Matter
The vibration you radiate to the world is determined by your psychological and emotional state of mind. When you harbor anger, resentment or judgment, it’s not only detrimental to you, others feel it too. Take the time to deal with your feelings and acknowledge...Skillful Living
Accepting what’s happening in the moment grants you the serenity that eludes those who are in resistance. A fulfilling and joyful life entails accepting the reality of what is, and then taking action based on what you’d like to see. The final ingredient is...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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