Your Mood, Your Call
Learning to be content right here, right now is quite possibly the best skill you can develop. How? By looking for what’s right. Avoid the downward spirals of worry, fear, and pity. While it’s good to acknowledge your feelings, don’t spend time...Time Will Tell
Things that seem catastrophic in one moment can later be perceived as good fortune. If something makes you feel love and appreciation, enjoy it. If it causes you to feel fear and stress, just remember time puts all things in perspective. Usually a better one....What Loops Are You Running in Your Head?
Are your thought patterns serving you? Do you habitually judge and criticize yourself and others? If so, you can easily change that habit to one that serves you better. A simple way to do this is by employing a non-religious and non-dogmatic mantra. Try just repeating...Pick Your Battles
Everything you encounter in life is for you! Your interpretation and response create your experience moment by moment. Whether you accept, resist, love, or fear what is, life is going to do it’s thing. In the meantime, you get to be with your experience. Choose...The Answer is NOW
Stressful thoughts are usually about the future. Don’t miss the bounty of the present moment by getting sidetracked worrying about things to come. If you’re looking too far ahead, you might miss valuable solutions available in this very moment. Tune in to...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details