Stop Should-ing on Yourself

by | Aug 13, 2014 | Present moment, Worry

Nagging mental tapes that tell you what you should be doing are draining and anxiety-producing. They take you out of the present moment and into a world of self-spun fantasy. When your ‘shoulds’ run the show, you believe the stressful stories of past and...

This Is Not a Rehearsal

by | Apr 26, 2014 | Present moment

Do you have an underlying feeling that life will really begin once you’ve achieved your goals? Are you waiting until you attain success or recognition to feel legitimate? Making plans for the future is fine — as long as it’s not at the expense of...

Don’t Delay

by | Apr 23, 2014 | Present moment

Delayed gratification is smart when it comes to your finances. Sacrificing small treats today enables you to live in grander style later. Though it’s great with money, don’t carry that thinking into your personal life. Waiting to be relaxed and happy until...

Click Into Technicolor

by | Mar 12, 2014 | Flow, Present moment

Over the ages, people have deployed a wide variety of techniques to snap themselves into a higher level of awareness, performance and enjoyment, but most of these provide only short-term glimpses into the zone. If you want to experience life to the fullest and extend...

No Compromising on Presence

by | Feb 20, 2014 | Attention, Present moment

The only time you ever have is the moment you’re in. The past is over. The future always arrives as the NOW. Your power to create, enjoy, relate, connect, expand and love only ever exists in this moment. When you fret, worry, stress, feel anxious or otherwise...

Self-Sovereignty

by | Jan 17, 2014 | Acceptance, Present moment

There’s no future time when everything will be perfect. There’ll always be some things in life that don’t suite your tastes. And, even when you feel like it’s your mission to change what you don’t like, remember that true sovereignty...