Healing through Presence

by | May 25, 2017 | Present moment

Every role you inhabit, whether mother, father, child, grandparent, sister, brother, wife, husband, career, etc, plays into your image of yourself. When playing these roles brings stress and grief, there’s a simple way to release yourself from that tension. Try...

In Your Head

by | Apr 4, 2017 | Present moment

The future is in your mind. Everything you worry and dream about the future is simply an idea in your head that isn’t real yet and doesn’t ever have to be, unless you want it to be. If you keep focusing on what you don’t want, it’s already real...

Welcome 2017 – Happy New Year!

by | Jan 1, 2017 | Present moment

In 2017,  May Peace be your companion May a Smile be upon your lips  May a Sparkle shine in your eyes May you be filled with Enthusiasm May Kindness surround you May Love sing in your heart May you be Freer than ever before And Grateful for all you have… Like WE...

About the Future

by | Oct 1, 2016 | Present moment

It’s unwise to worry about the future. You don’t have enough information about what lies ahead. When the future does arrive, so will the resources you need to handle it. Agonizing over what may not even happen makes you unhappy now and doesn’t...

There’s No Problem

by | Sep 11, 2016 | Present moment

Our thoughts keep us busy regretting or reminiscing about the past and dreaming about or fearing the future. This causes us to miss a whole lot of what’s real because we’re lost in our heads. Real life only happens right now. The past is done and we...

Shed the Burden

by | Jul 18, 2016 | Present moment

The biggest benefit of learning to stay present in the moment is how much relief you feel. When you’re focused on what’s happening now, you’re not polluting your awareness with stuff that’s worrisome, anxiety producing or disappointing....