The Cause of Suffering
It’s your thoughts about reality that make you suffer, not reality itself. When you accept what’s happening in the moment, as though it’s happening for you, you meet the moment in peace and gratitude. Then you’re in the best space to respond...Understanding is Love
Listening and developing a genuine appreciation for another person’s point of view feels good. In fact, the more different they are from you, the better it feels. Why? Because you’re allowing your mind to expand, your ego to soften, and… Your heart...Your Story is Optional
Every now and then, pause for a moment and silently describe your activity, like “Woman watering flowers.” Or, “Man changing diaper.” Then, unless your mind was totally quiet, notice the ‘story’ you were telling yourself. Was it...Bounty Surrounds You
Look at the marvelous bounty of delights available for your enjoyment: colorful flowers with delicate petals, fluttering birds joyfully singing, purple mountains majestically standing and deep blue, undulating oceans. When you truly appreciate the richness of everyday...Why Not?
If you’re like most people, your day seems to be consumed by one-third work, one-third sleep, and one-third miscellaneous, including fixing meals and taking care of other business necessary to run your life. How much time do you have left to do exactly what you...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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