Don’t Delay Well Being
Do you delay happiness in order to motivate yourself? Do you withhold feeling good until you get rid of that one thing on your to-do list? Even if you do get things done that way, you develop the habit of not feeling good in this moment. What you practice you become...What Defines your Life
Do you see problems or challenges; constraints or opportunities? Are you demoralized or inspired to innovate? Is that person annoying or are they teaching you something about yourself? There’s no right answer to these questions, but one thing is for...It’s Not About You
When someone upsets you, remember they are just trying to get a need met in a way that doesn’t jive with you. Try not to take it personally. It’s your interpretation and story about it that actually causes the pain. Ask your Inner Mediator to take care of...Happiness First
Don’t pin your happiness on some arbitrary standard… “I’ll feel good when…” Feeling good is a choice you make each moment. Jump into feeling good now. Then go after your goals. Feel it first. MerciKindness Pays Off
Do you have an ongoing critical narrative or find fault often? What you judge in others shows you what you don’t accept in yourself. The kinder you are to yourself, the more compassion you feel for everyone. The lovin’ starts within....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details