False Fear
There are moments in your life when you’re in danger and fear helps to keep you safe. But most of the time, the fear you feel represents a threat to your sense of identity. You may worry that others won’t see you as you’d like them to and you might...The Trap of Needing To Be Perfect
The idea that you need to be perfect (at anything) is bound to make you feel bad. Since the definition of perfection evolves, it will always be an elusive target. If you’re dissatisfied because you fail to meet your own expectations, don’t conclude that...Change Begins With You
The most important thing you can do is create a life of well-being for yourself. While it may seem noble to help others, when you haven’t taken care of your own inner life, you probably won’t do such a great job. Learning to love and accept yourself is...You’re the Narrator of Your Life Story
If you think of your life as a film, the predominant nature of your stream of thoughts creates the script and genre. You are the creator, producer, director, casting agent and costume designer. Do you focus on opportunities, joy, miracles, growth…or do you...Balance for Happiness
With age comes a better recognition of the cyclical ebb and flow of life. You come to understand that sometimes everything goes just right and sometimes it doesn’t. No matter what this moment is like, you know it’ll soon transform into something else....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details