Constant Cultivation
Our minds constantly reinforce their habitual way of viewing, interpreting and reacting to the world. These patterns of perception that we practice pave neuro-pathways that become roadmaps for our habitual way of being. They ensure that we continue to react to the...Cultivating the Experience We Want
Every thought and reaction involves some degree of choice. How we choose to focus our minds and interpret what shows up has a direct role in our experience. We are creatures of habit. The more we tread the path of complaining, victimhood and powerlessness, the more...Experience More Love
The way we experience any one has as much to do with us as it does with them. We all have preconceived notions and we constantly spin what we see and hear to conform with our beliefs. If we open to perceive these very same people with a fresh perspective, something...Pause…Remember…Open
It’s rare to perceive the world from anything but our self-centered point of view. However, it’s possible to remember that we see through a particular angle, lens and experience that is just as skewed as others’ are. When we understand that our...Burden Relief
Everything that exists moves in cycles, so we can be sure that we’ll enjoy good times and endure hardship. If we make our hardship a central part of our story, we’ll begin to identify with it and, while we may not consciously search out situations that...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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