Do You Want to Feel Good?
You don’t have to make overwhelming and drastic changes in your life to experience a marked improvement in the way you feel. You just have to get your behavior in alignment with your desires. If you feel like your body is a bit creaky, take action! Commit to...Unfelt Feelings Create Anxiety
If you have a strong sense of impending doom or even a nagging feeling that something’s wrong, you’re suffering from anxiety. This results from feelings that haven’t been felt. Thinking about what’s bothering you is very different from actually...Breathe Your Way Out of Anger
When you’re outraged by the actions of others, remember their behavior really isn’t about you. Every person is motivated by the belief that what they’re doing will make them feel better. While your anger may feel appropriate, it’s not good for...Moving Through Fear
It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this...Balance for Happiness
With age comes a better recognition of the cyclical ebb and flow of life. You come to understand that sometimes everything goes just right and sometimes it doesn’t. No matter what this moment is like, you know it’ll soon transform into something else....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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