Mindfulness Defined

by | Nov 22, 2020 | Attention, Now

The way to get the most out of life is to be present in every moment. The more time you’re actually focused on what you’re doing, the more you’re really living. The fast pace of modern life necessitates that you spend some time planning for the...

Where to Find Peace

by | Sep 4, 2020 | Now

Pandemics, natural disasters and politics can weigh on our psyche and bring us down. Unconsciously, we begin to expect that the future will inevitably bring more stressful and unwanted events. This results in a growing accumulation of fear and dissatisfaction...

Fearful Feedback Loops

by | Aug 27, 2020 | Now, Present moment, Self-Awareness

Some believe that envisioning what might go wrong makes us safer by nudging us to prepare for potentially negative situations. Unfortunately, the human mind often grabs a hold of hypothetical scenarios and simply replays them ad nauseam. This act of repetition...

The Time Is NOW

by | Jun 17, 2020 | Now, Self-love, Trust

Now is the time to get clear about how you’d like to experience your life (and the world). Now is the time to start focusing on how you want to feel. Now is the time to embody that feeling physically on a regular basis. Now is the time to let go of what drains...

Now Never Ends

by | Feb 13, 2019 | Now

The only time we can ever do anything is now. Whatever feelings we hope to experience, can only be felt in this moment. Anything we repeatedly practice becomes a pattern that creates our future. Planning for the future can be useful, but it’s no substitute for...

Healing Happens Now

by | Oct 3, 2017 | Now

Memories are unreliable thoughts about our past filtered through our current state of mind. We don’t need to go back and dig up old stories or concern ourselves with why things happened or who’s to blame. It’s always in the present that we feel the...