Count Your Blessings

Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...

Thoughts Are Things

Notice the next thought that comes into your mind. Was it loving, judging or neutral? It’s powerful to be aware of the quality of your thoughts. Thoughts create feelings that create moods that create perceptions that create experiences… That make up your...

Underlying Truth

When making decisions, always do what feels right. Making choices based on what you think will make others happy is confusing because you can never know what they really want. When you follow your heart, life flows harmoniously. What’s good for you is often good...