by Merci Gracia | Nov 24, 2011 | Appreciation, Attention, Love
Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...
by Merci Gracia | Nov 23, 2011 | Abundance, Joy, Love, Present moment, Visualize
You are good and whole and complete in this very moment. You don’t need more, different or better anything to make you okay. Give yourself the gift of loving yourself right now with no conditions. When you relate to the world from that place, you are the gift....
by Merci Gracia | Nov 15, 2011 | Acceptance, Appreciation, Compassion, Happiness, Love, Understanding
When you think big enough, you don’t judge people just because they think differently. You understand that everyone is seeing through their own filter. You know you’ve expanded into a grander perspective when you’re able to listen and discern with an...
by Merci Gracia | Nov 10, 2011 | Awareness, Create, Love, Thoughts
Notice the next thought that comes into your mind. Was it loving, judging or neutral? It’s powerful to be aware of the quality of your thoughts. Thoughts create feelings that create moods that create perceptions that create experiences… That make up your...
by Merci Gracia | Nov 8, 2011 | Flow, Love, Truth
When making decisions, always do what feels right. Making choices based on what you think will make others happy is confusing because you can never know what they really want. When you follow your heart, life flows harmoniously. What’s good for you is often good...
by Merci Gracia | Nov 3, 2011 | Acceptance, Appreciation, Create, Love, Perception, Self-Awareness
You create your experience of life by the way you see it. If you don’t love it, you may be resisting. When you make friends with reality, life unfolds with flow. Even the parts that don’t seem so great now will soon reveal their purpose. Relax and get into...