Handling Stress

If you find yourself in a stressful situation, focus your attention within by noticing your physical sensations. Acknowledge what you feel (pulsing, pressure, heat, pain, etc…) without reaction or judgment. Take in a slow, deep breath of well-being and exhale...

Let It Flow

When life isn’t showing up the way you think it should, step back to take a fresh look at the situation. Acknowledge the way you see it and realize it’s your interpretation that’s bugging you. It’s impossible to see the whole picture or know...

Give Yourself What You Want

Do you feel like something is missing from your life? Whatever it is, give it to yourself without delay. If it’s a relationship, enjoy yourself more. If it’s money, find creative ways to feel abundance by focusing on what you do have. If it’s...

The Essence of Free Will

Some people define free will as the ability to do what you want, when you want, with whom you want. Real freedom is being able to choose how you experience each moment. When you can do that, you have complete mastery over your life. Most people try to control the...

Kindness Makes Life Sweet

Whatever demands you place on yourself in your quest to thrive and be happy, being kind to yourself will make the difference between a life of hardship or one of joy. Your self-talk affects your energy level and way you feel in every moment. Try to imagine that part...