Ignite the Inner Light
The holidays provide a great opportunity to experience yourself in community and to practice the healing powers of love. Every time your respond with understanding and compassion, it benefits everyone. When you come from love, you generate a vibration that radiates...Choose Your Words With Love
It’s important to choose your words carefully so they don’t generate shame, blame, or guilt. You’re entitled to your opinions and preferences, just try to express them with love. Your words have the power to uplift or tear down. Use that power to do...Self-Acceptance
When you scramble through life seeking recognition from others, you’re coming from a lack of true self-awareness. It’s only fear of judgment that prevents you from understanding that you’re perfect just as you are right now. Every choice you’ve...Get OUT of the Zone
Meeting new people, going to new places, and accepting new challenges can take you out of your comfort zone and feel scary, but new opportunities help catapult you to the next level of growth. When you feel the rush of fear or self-consciousness, take the focus off...Stop Playing the Regret Loop
Do you ever obsess over a mistake you (think you’ve) made? Your logical mind knows that what’s done is done, yet an abbreviated version of the wrongness of it plays over and over. It’s like the annoying drip of a leaky faucet. This kind of mental...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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