Find the Love
The approval and validation we seek from others is really a longing for self-approval. In a clumsy effort to learn to love ourselves unconditionally, we seek it from others. The pursuit of trying to win admiration is misguided for, even if we do achieve temporary...The Pursuit of Beauty
There’s so much beauty in the world that we often take for granted or even miss it completely in our rush to do, accomplish and acquire. The dramatic, natural shows of dawn and dusk skies, the endless array of amazing flowers and mysterious trees, the beams that...Tenderness
This epidemic challenges us to consider our life and place in the world in an entirely new context. The fact that COVID-19 makes us fear the possibility that we or someone we love might not make it through this provides strong motivation for us to relate to others in...Resentment
Resentment is a feeling we conjure, reinforce and suffer from all by ourselves. “She bore bitter feelings of resentment toward her ex-husband.” “He’s filled with resentment at his boss.” It’s clear that resentment is a toxic emotion...Real Love
There’s one kind of love that makes all other types of love possible: Self-love. Until we love ourselves we can’t truly love others. In fact, most of our problems with others stem from issues we have with ourselves because we project our fears,...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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