War…What Is It Good For?
Except in rare cases, going to war with anything is a fairly ineffective way to create positive transformation. The much publicized and very expensive ‘war on drugs’ provides a cautionary lesson of how not to go about trying to effect change. After...Just as Soon as It Bothers You
When something in your life activates unpleasant feelings, get in the habit of reminding yourself to look for solutions. Don’t waste your time assigning blame by detailing all the various ways somebody did something wrong (even if you’re just doing it to...Get Present
Your life can feel fabulous, difficult, overwhelming or boring. It all depends on the stories you tell yourself. But those who suddenly discover they have a very limited time left to live will tell you that every moment is precious. It’s a very compelling reason...A Quiet Mind Sees Clearly
Thinking, no matter how brilliant, won’t help you access the wisdom available to a quiet mind. The same way clear water allows a view of the lake bottom, a still mind reveals the nature of your being. Incessant mental chatter blocks clarity just like heavy...Think Wisely
“All we are is a result of all we have thought.” -Buddha Since you see the world from your own personal perspective, it’s unlikely that you perceive the whole picture. You can’t possibly know the ultimate meaning of any situation. If your response involves...Bite Size Happiness
Your Peaceful Inner Presence
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