Defensiveness
Defensiveness comes from a lack of self-acceptance. If someone has an issue about something we accept in ourselves, their judgments won’t sting or stick. However, if we’re constantly blaming and shaming ourselves internally, we’ll often hear the...The Conditioned Self
As we grow from infancy into early childhood, our experiences combined with our individual natures form a layer of conditioning that acts as a filter through which we see life. This filter is as unique as our finger prints. Our viewpoint and the story we tell...It’s All About You
The way you treat others affects your own self-esteem because your subconscious mind understands the truth that we’re all one. When you verbally or even mentally criticize someone, it registers the judgments as if they were about you. Your self-esteem has a huge...Real Love
Real love isn’t controlling. It supports others in being how they want to be rather than pressuring them into behaving the way we want them to. It isn’t possessive or jealous. It’s allowing and accepting. It doesn’t demand the fulfillment of a...Trouble In Relationships (Revised)
Difficulties in relationships don’t necessarily indicate there’s something wrong. All growth requires moving in and out of balance and harmony. In healthy couples, intimacy continues to deepen while autonomy expands. The key to keeping relationships...Bite Size Happiness
Your Peaceful Inner Presence
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