Introspection

by | Dec 1, 2018 | Healing, Life's Tools

One of the most direct paths to improving our life is developing a practice of sitting still with our attention directed inward. When we calmly notice the sensations in our bodies, we learn how to experience the world as a witness, while remaining seated in...

Personal Toolbox

by | Nov 19, 2017 | Life's Tools, Self-Awareness

Having an array of techniques to help you move through the challenges of everyday life is vital to sustained well-being. The right ones not only help you deal with problems effectively, they assist you in expanding your self-awareness so you can travel through life...