Get Rid of Resistance
Small objections to everyday events can take their toll and begin to weigh heavily upon us. Critiquing others’ driving styles, speech patterns or physical habits negatively impacts our bodies and deteriorates our experience. Our critical narratives affect us...Tool #5
Tool #5 The Work The world we experience is a reflection of our own minds. That’s why “The Work” of Byron Katie is so powerful. It not only in helps us to better know and accept ourselves, it relieves our suffering. “The Work is a simple yet...Judgments Are Reflections
Our judgments of others say more about us than they do about the people we judge. Strong negative reactions often stem from disowned feelings that we’re reluctant to face. When we project our feelings outward and see others as inferior, it’s a big signal...The Sword Cuts Everybody
If you build your self-esteem by judging and comparing yourself with others, you will naturally expect them to judge you, too. Even if they don’t, your fear of being condemned will make you self-conscious and interfere with your authenticity. When you respect...What We Think
What we think of other people tells us more about ourselves than it does about them. Most of our intense judgments come from disowned feelings about ourselves. The stronger our reaction to something, the more likely it is that we’re projecting. When we’re...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details