Loosen Up Your Outlook

by | May 12, 2015 | Judgments, Relationship

Holding rigid opinions about others can prevent you from recognizing and appreciating their evolution and can actually cause them to repeat old behavior that they’ve already outgrown. Next time you’re about to interact with someone whose behavior has...

Negativity Reinforces Ego

by | May 1, 2015 | Judgments

Nothing strengthens your egoic sense of identity like a good fight. Being ‘against’ something makes you feel different and special and gives meaning and purpose to your actions. But having rigid positions separates you from others and prevents...

Judging Others

by | Mar 7, 2015 | Judgments

Personal identity is the product of an entire life journey. No matter how crazy someone’s viewpoint seems to you, it might work perfectly well for them. When you can see that their current approach is the best adaptation they’ve been able to develop up to...

Choose Health

by | Sep 14, 2014 | Anger, Judgments, Toxic Emotions, Worry

At every moment you are choosing to nurture either a healthy or unhealthy you. If you focus on the amazing beauty in life, your cells soak up nourishing energy. If you look at what’s going wrong and blame, your cells become as unhappy as you. Unhappy cells...

Adopt a New Paradigm

by | Sep 13, 2014 | Judgments

Every negative thought you entertain leaves a residue that affects you. Each judgment, condemnation and criticism contributes to the fabric of your personal reality. These types of thoughts not only affect you, whether conscious or not, others feel your disapproval,...

Living Up To Your Ideals

by | Sep 5, 2014 | Acceptance, Judgments

Being happy requires that you remain mentally flexible, adapt to new circumstances and cut yourself some slack when necessary. Goals formed in the past are, by definition, based on incomplete information. You can’t ever know if some sought after condition will...