by Merci Gracia | Jul 14, 2017 | Healing
When our inner state is peaceful, we perceive the world through a clear lens. We’re less reactive and more open to seeing what needs healing. Until we heal ourselves, our judgment is foggy and confused. We don’t see problems accurately and therefore...
by Merci Gracia | Mar 18, 2017 | Healing
This isn’t about wiretapping! It’s about tapping points on the body’s energy channels (meridians) to move stagnant or blocked energy. This powerful technique also uses unconditional love and self-acceptance to help facilitate greater emotional,...
by Merci Gracia | Nov 18, 2016 | Healing, Self Acceptance
Investigating the judgments we have about others can help us heal our own issues. The more intense our emotional reaction to others, the more the situation can teach us about ourselves. What we react to most in others is the stuff we don’t want to see or...
by Merci Gracia | Nov 8, 2016 | Healing
It doesn’t matter who we hate, hating has a negative impact on the quality of our own lives and radiates toxic energy out into our environment. We can’t really know what anyone really thinks or feels. What we’re fed through media is slanted, skewed...
by Merci Gracia | Sep 10, 2016 | Healing
When you’re in the middle of a misunderstanding with a friend or loved one and it’s difficult to express yourself verbally, try this technique for a healing. Close your eyes and focus on your breath to calm and center yourself. Imagine you’re having...
by Merci Gracia | Jul 15, 2016 | Healing
When you’re feeling sad, anxious or scared, ignoring the feelings or fighting them won’t help. The short cut through the discomfort necessitates acknowledging the truth of how you feel, feeling the sensations brought about by these emotions and then...