You’re Perfect
Children raised by adults who focus on keeping them ‘in line’ may find their natural instincts to explore met with restraint or even shame. This creates people who feel like there’s something inherently wrong with them. While it takes serious...Same Issues Over and Over?
Until we acknowledge, feel and clear out the old programs that cause us to attract the same toxic people, places and things in our lives, we will continue to do so. It’s no coincidence that we find ourselves dealing with the same type of irritations over and...Old Wound Activation
Childhood emotional wounds play out in our relationships throughout our lives — until we become conscious and heal them. Sometimes our heads rationalize issues but our hearts still hurt. That hurt is often our inner child signaling that an old emotional wound...Feel the Pain
Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction...Healing Steps
If you grew up in a dysfunctional family as many do, following several basic steps can help you heal. First, be honest and admit the dysfunction. Imagine you chose your parents in order to evolve through these certain disharmonies. Don’t blame yourself; this is...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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