The Benefits of Happiness
Your amazing body comes straight from the factory with its very own kind of medicine. It’s called your immune system. Ensuring that it works effectively is the best way to keep yourself healthy. At peak performance, it’s more powerful than viruses,...Body Follows Mind
Your body registers every word you utter. It’s negatively affected by every angry, stressful or unhappy thought you have. Whether you declare it out loud or just think it, your subconscious mind works to make it true. Test this the next time you have your blood...Don’t Be a Drama Queen
Emotional distress disrupts your life and undermines your health. Since nothing has inherent value until you attribute it, you are free to assign whatever meaning you choose to the events of your life. Learning to have balanced emotional responses will transform your...What You Really Want
The real reason anyone does anything is to make them happy. But you can never know if your current activities will produce that state of being in the future because there are so many things that are beyond your control. It makes much more sense to just find a way to...How to Have What You Want
One important step to having what you want is to know clearly what you want. Once you know that, ask yourself why you want it. The reason you want almost anything is because you think it will make you feel good. If you cut to the chase and feel good now, the chances...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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