Free Yourself from Slavery

by | May 1, 2014 | Happiness

You were probably taught to try your best and out perform your peers. Your preparation for the adult world instructed you that success depends on how you compare with others. What you may not have been taught is that no amount of success will ever satisfy you....

Own your Power, Change Your Life

by | Apr 30, 2014 | Happiness

If you want to achieve positive transformation, you have to first recognize that you alone interpret the events in your life and you alone have the freedom to change that interpretation. This is a keystone of happy living. You could live in abject poverty and choose...

What Matters Most

by | Mar 25, 2014 | Happiness

Elevating your joyfulness requires that you make an honest assessment of your life. Are you living in alignment with your own values and making a sincere effort to correct whatever’s out of sync? Do you distance yourself from behavior, people and environments...

You Are Here

by | Oct 8, 2013 | Happiness, Joy, Suffering

Wherever you go, there you are! The way you experience the world has more to do with your personal filter, than it does the actual external circumstances. If you’re dissatisfied, you may think it’s because you are discerning and intelligent. But a lack joy...

Building on Itself

by | Aug 12, 2013 | Attention, Happiness, Self-Awareness

The diverse complexity of the universe is in a constant state of flux. Old forms age and die, new ones appear on the scene and interact with what’s already here. Since everything is continuously interacting and adjusting, you can’t know if what lies ahead...

Pain and Discomfort Are Teachers

by | May 28, 2013 | Change, Feelings, Happiness

Physical and emotional discomfort are signals prompting you to change your behavior. When you do something that’s not good for your body, pain encourages you to stop it. If you’re having unpleasant interactions or spending time with people that...