Smile

“A smile is a curve that sets everything straight.” Phyllis Diller. A smile is a gift that immediately gives back to you. Serotonin, dopamine, endorphins and oxytocin are the feel good neurotransmitters that are largely responsible for your happiness. They...

Your Internal Smile

Sometimes life seems to go just right. Relationships are harmonious, work is easy and opportunities plentiful. When everything aligns in your external world, it’s easy to have a spring in your step and a smile. But how can you have that feeling when everything...

Put the Cart Before the Horse

In order to enjoy yourself, you don’t really need any particular conditions. It actually works the other way around. You have to feel good first before you’ll enjoy what’s happening. Embody the feeling you think you’ll experience once you...

The Magic of Personal Responsibility

If you think your loved ones are supposed to make you happy, you’re operating under an erroneous and damaging misconception. Expecting your mate to satisfy your needs places too much burden on them and usually backfires. When you take responsibility for your own...

What’s the Point?

Although society would have you think otherwise, happiness doesn’t come from money, fame or other kinds of recognition. It doesn’t matter how many ground-breaking discoveries you’ve made or feats of bravery you’ve accomplished. What does matter...

Doing What You Love to Do

Disciplining yourself to do something you don’t like seems like drudgery. And what’s the point of being disciplined at something you don’t enjoy? When you do what you love, you’re naturally motivated and, usually, good at it. No forceful urging...