Like Riding a Bike

Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what you do, or what you have, but rather how you think. It usually takes a little conscious effort to train your...

An Energy Boost

To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch yourself complaining, note what you’ve found that you don’t like, then shift your attention to...

Snowball Effect

Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see things to like. It’s a snowball effect in the best possible way. That’s how we roll!...

We’re Making It All Up!

Shakespeare said “Nothing is either good or bad, but thinking makes it so.” Maybe realizing this is one of the central purposes of life. You create your version of the world by how you perceive and judge ‘what is.’ Zooming in on things that...

How to Improve Any Relationship

Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all day long. Make a point of thinking about them before you go to sleep. See how good you feel about them?...