Happiness Is the Best Medicine

by Merci Gracia | May 5, 2012 | Gratitude, Happiness, Health, Love

Your body reacts to every thought and feeling you have. Just like the quality of the water fish swim in affects their health, the nature of your emotions sets up the environment that your cells swim in. The higher the vibration of your thoughts, the healthier the...

Get Your Priorities Straight

by Merci Gracia | Apr 22, 2012 | Appreciation, Choices, Focus, Happiness, Joy, Love, Perception

People who’ve had a brush with death or lost a loved one know something that’s easy to forget when everything is sailing along nicely: life is unpredictable and the only thing you can know for sure is what you’ve got right now. With this...

The Path to Feeling Better

by Merci Gracia | Mar 30, 2012 | Appreciation, Attention, Forgiveness, Happiness, Intention, Practice

No matter how remote your dreams seem, keep your chin up. The most effective way to foster them is to keep your focus on how you’ll feel when they are a fait accompli. Don’t worry about how to make them happen. The quickest way to fulfillment is to focus...

Your Attention is a Gift

by Merci Gracia | Mar 22, 2012 | Appreciation, Attention, Empowering, Generous, Giving, Happiness

You know those charming people who are genuinely interested in how you’re doing? Are you one of them? Everybody wants to be acknowledged. One of the best techniques to improve your relationship, family, work environment…even the planet, is to offer others...

Enjoy Life

by Merci Gracia | Mar 14, 2012 | Compulsive Behavior, Habits, Happiness, Joy

Do you ever get so wrapped up in your stories that you stop enjoying life? The truth is, no matter how thick the veil, the ultimate purpose of everything you do is to feel good. It’s ironic when you think about it…the very pursuit of satisfaction, causes...

Fill your Life with Gratitude

by Merci Gracia | Mar 12, 2012 | Abundance, Appreciation, Gratitude, Happiness

Your feelings create your experience in every moment. If you think of your life as a vessel, the best feelings you can possibly deposit in it for your overall well being are gratitude and appreciation. Make a point of finding something to feel grateful for several...