No Drama
Life has inevitable ups and downs. When we add our stories to the mix, we place ourselves on a roller coaster of emotions that keeps us distracted and out of balance. Remembering that nothing means anything (other than the meaning we give it) helps us live in...From Anger to Understanding
We usually think we’re angry at the person who ‘wronged’ us, but we’re actually upset with ourselves! Looking back, we often see that we had an inkling or knew from prior experience that things might go the way they did. While others have every...Honoring Your Word
Keeping your word is good for your self-esteem and helps others know you’re reliable and trustworthy. When you cancel plans because you’re ‘not in the mood’, it sends them the message that you don’t value their time. It also tells your...Triggers
If someone’s behavior triggers an emotional response, blaming them for your feelings will result in you missing an opportunity for healing. Even if they apologize and change their behavior to accommodate you, the trigger remains in you, lying dormant until...Bigotry, Racism and Sexism
Bigotry is defined as: intolerance toward those who hold different opinions from oneself. That applies to everyone who believes their view is the only right one — no matter what side they’re on. When the response to racism or sexism matches the energy...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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