How to Do Our Best
When we act in accordance with our beliefs, even when things don’t turn out well, we can take solace in knowing we behaved with integrity. We may later look back and think we could have chosen different actions that would have yielded a better outcome, but we...Body Aches and Pains
Body and mind are one. What happens in the mind affects the body and what happens to the body affects the mind. The mind has the power to heal or damage the body. Most of the annoying symptoms in our bodies stem from perturbations in the mind. Our repressed emotional...Make Ourselves Happy
Expecting others to make us happy is bound to fail. Others can’t know exactly what we want, even if we tell them. When we look to others to complete us, we eventually end up resenting them because we feel dependent or they don’t do it to our satisfaction....The Child Lives On
Most children are taught by their (well-meaning) parents to ignore their feelings. Phrases like “you’re okay, don’t cry, there’s nothing to be afraid of and act like a big boy or girl” are designed to help us (and them) avoid discomfort....Honey Vs. Vinegar
When you experience disharmony with someone else, it always pays to take the high road. Any gruff, rude or adversarial response boomerangs back because that energy makes others want to retaliate in kind. This starts a negative loop that’s difficult to stop....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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