Navigate Through Life With a Smile

by Merci Gracia | Dec 8, 2011 | Appreciation, Attention, Change, Grateful, Gratitude

When you’re skippering a sailboat, you need to constantly make adjustments to stay on course. Life is the same way – you need to regularly adapt your attitude to accommodate new circumstances you encounter. Regardless of what’s going on, the easiest way to stay...

Change Your Frequency

by Merci Gracia | Dec 2, 2011 | Attention, Choices, Gratitude, Habits, Thoughts

You vibrate. The frequency of your vibration is determined by the quality of your dominant thoughts. If you’d like to enhance your experience of life, raise the quality of your thoughts. Think gratitude frequently. Merci

Sparkle

by Merci Gracia | Nov 28, 2011 | Acceptance, Appreciation, Grateful, Gratitude, Intention, Relaxed

Every so often you meet a person with an appealing twinkle in their eyes.  They seem to emit a radiant ray of positive energy that just feels good to be around. It’s the unconditional acceptance and appreciation of what is that makes them beam. Get your sparkle...

Don’t Delay Gratitude

by Merci Gracia | Nov 22, 2011 | Appreciation, Attention, Grateful, Gratitude, Happiness, Perception, Present moment

Practice appreciating every moment while it happens. If this was your last conversation, how would you relate? If this was your last meal, how would you savor it? Your last walk? Think of how much you’d value every experience! Start now....

Moderation in Almost Everything

by Merci Gracia | Oct 22, 2011 | Balance, Discernment, Gratitude, Kindness, Loose, Natural, Relax

Poison in small doses can save your life. Foods normally considered healthy can be toxic in extreme quantities. There are no absolute rules about good and bad inputs. Except this one: moderation is the key to being healthy in every realm… Except for love and...

Commit to Happiness

by Merci Gracia | Oct 11, 2011 | Acceptance, Attention, Gratitude, Happiness, Relax

While making your to-do list, bucket list, life-goals list, or vision-board, add this to it: “Become a master at feeling joyful.” After all, that’s what you think all those things on your lists will do for you. You could just cut to the chase. Great...