Gratitude List

You are unconditionally loved by life. The proof: The sun shines on you, the earth supports you, the flowers bloom for you, the green grass grows for you, the ocean waves for you, the moon cycles for you. That’s just for starters. I’m sure you can add to...

Simple Remedy

The best way to feel uplifted is to focus on what’s going right in your life. Keep a running tally in your mind of all the people, places and things you love. If you’re feeling down, remember how lucky you actually are and get on the gratitude train....