Rewire Your Brain
When you’re mentally healthy, your emotions ebb and flow modestly and appropriately. You rarely swing to either extreme, but if you do, you quickly return to equilibrium. You can make balance the norm by creating a sense of constant well being for yourself. Take...Don’t Worry, Appreciate
Think of a few things you regularly worry about, like health, money or the future. Now think of several aspects of your life that you take for granted, like friendships, family or good health. Next time you find yourself worrying, refocus your attention on gratitude...Commit to Happiness
Develop the habit of taking note of everything that’s good about your life. It doesn’t matter if it’s people, places, pets or possessions. Just bring them to mind and feel a deep sense of gratitude for them. If you can commit to a job, a life-partner...Healing Effects of Gratitude
Modern medicine confirms the intimate connection between mind and body. The harmful impact of unconscious thinking is evident in a variety of stress-related conditions. Since unhealthy thinking can harm the body, it stands to reason that balanced thinking can heal the...Fill your Life with Gratitude
Your feelings create your experience in every moment. If you think of your life as a vessel, the best feelings you can possibly deposit in it for your overall well being are gratitude and appreciation. Make a point of finding something to feel grateful for several...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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