Gratitude Is About Remembering

by | Aug 10, 2013 | Grateful, Gratitude, Practice

Sometimes getting out of a funk requires nothing more than shifting your attention from the laundry list of things that could be improved to remembering how fortunate you are right now. Just muster up the intention and take note of all the good you already have in...

Attachment to Form

by | Jul 4, 2013 | Abundance, Appreciation, Gratitude

Learning to discern between attachment and appreciation can bring great benefits. When you base your identity on your appearance, relationship, career or approval from others, your ability to enjoy life is compromised. Fear of losing what you have causes worry and...

The Recipe for Flow

by | Jun 5, 2013 | Flow, Focus, Forgiveness, Gratitude

In order to live in well-being, you need to focus on all four aspects of your life: mental, emotional, physical and spiritual. Your mental spin causes your emotions. Negative ones get lodged in your physical body causing dis-ease and spiritual angst. The good news is...

Attitude Adjustments

by | Jun 4, 2013 | Attention, Gratitude

The right attitude can help you enjoy anything. No matter what it is, when you decide to look more deeply into it, you’ll always find something for you. When you commit to looking for meaning and connection in what you’re doing, your attention shines a...

The Benefits of Happiness

by | Apr 3, 2013 | Gratitude, Happiness, Health

Your amazing body comes straight from the factory with its very own kind of medicine. It’s called your immune system. Ensuring that it works effectively is the best way to keep yourself healthy. At peak performance, it’s more powerful than viruses,...

Your Incredible Body

by | Mar 28, 2013 | Forgiveness, Gratitude, Health

Your body is an amazing vehicle equipped with its own healing system. Unlike your car, your body immediately begins to repair itself when harmed. It’s an ever-changing, electromagnetic, bio-chemical system that’s affected by the food you eat and the...